Are you struggling with losing weight and being healthy?
Check out these tips on how to boost your metabolism so you can burn more calories per day. When combined with a healthy diet based on fresh and organic foods, you can be confident that you have the right formula in place to transform your body into a healthier, fitter, and happier version of you.
This may seem like a no-brainer but it is so important that it requires a discussion on to itself.
The importance of exercise is three-fold. First, the actual act of exercising allows you to burn more calories as you work out. As your muscles flex and relax with every dumbbell you lift, your muscles are burning calories to perform the task.
Second, more calories are required to healing and recovery. Exercise actually damages your muscles just a little bit that the body has to perform the necessary repairs and make it more suited to the intensity of the workouts that you are doing. This type of calorie burn happens at night while you sleep and your body is hard at work forming new tissues and stitching together those that are strained and torn.
Third, as you exercise more and you develop bigger muscles, the body becomes more efficient at burning calories and your total calorie demand per day increases. If you have two persons with the same weight but one is more muscular than the other, the person with more muscles burn more calories even if both of them are doing exactly the same things.
Nothing beats building more muscles when boosting metabolism and exercising is the best way to do it.
2. Increase the intensity of your cardio workouts.
Exercising is more like the slow road to faster metabolism; if you want the faster road, you have to spend more time doing high intensity cardio workouts.
An hour-long run at moderate pace can burn about 750 to 800 calories. If you increase the intensity further, you can burn close to 1,000 calories for the same duration. After that, as the body recovers from a high intensity workout, it continues to burn extra calories to flush out the lactic acid, neutralize the body, relax the heart rate and cool down all the organs. As a result, you end up burning more calories with cardio workouts.
The recommendation is to alternate high and low intensity workouts together in one routine. Try running hard for 2 minutes and jogging for the next two. Do this for 20 minutes in total and you would have significantly boosted your metabolism and calorie burn rate with a very simple workout like running.
3. Eat your breakfast.
Morning meals boost your cortisol level. Cortisol is a hormone that is crucial for building muscle. It’s a natural tendency that is made possible by your biorhythm.
While you sleep, your body operates at a minimum metabolic level. As soon as you wake up, the body releases cortisol to kick-start all of your organs and systems getting you ready for the day ahead. The same hormone is then able to convert nutrients from your meals into muscle as it builds you up to handle your exercise workouts.
If you want to boost your metabolism throughout the day, you can certainly benefit from regularly eating a healthy breakfast. A great recommendation is eat about 10 grams of protein before 10 in the morning.
4. Eat more frequent meals a day in smaller portions.
It might sound counterintuitive at first but the body is actually more efficient in burning calories if you get it small doses every so often.
If you eat big meals, the body is not able to use up all of the calories immediately. As a response, it converts all of the excess calories into fat. More frequent meals means that the body is getting just exactly what it needs. Thus, it doesn’t have anything to convert to fat but instead uses it all up to fuel your daily activities.
Eating more frequent meals in the right portion sizes also helps stabilize your blood sugar level so you don’t have irrational hunger pangs and food cravings. Eat 3 to 6 times a day in a regular schedule and you’ll never have to feel hunger again.
5. Eat the right kinds of food to boost your metabolism.
Some foods do a better job than others in boosting metabolism.
Green tea is perhaps the most celebrated of all the metabolism-boosting foods out there. It contains catechins which rev up your metabolism even when at rest. Likewise, foods like dairy are great for fat burning because healthy amounts of calcium promotes better fat metabolism.
Pick your food choices properly and you should be able to see tremendous improvements in your weight loss.
Which of these habits will you embrace first in your pursuit of a healthier weight? In the end, it all comes down to eating and exercising. Are you prepared to eat better and exercise more?